Whether you're a teenager going through puberty or an adult dealing with persistent breakouts, acne can be a frustrating and often embarrassing issue. Fortunately, there are several effective ways to manage and treat acne. In this blog, we will provide a comprehensive guide to achieving quick relief from acne using proven tips and strategies.

8 Tips for Quick Relief from Acne

1. Maintain a Consistent Skincare Routine

A well-structured skincare routine can go a long way in preventing and managing acne. Here are the key steps to include in your daily skincare regimen:

● Cleansing: Use a gentle, sulfate-free cleanser to wash your face twice daily (morning and night) to remove excess oil, dirt, and impurities.

● Exfoliation: Exfoliate your skin 2-3 times a week with a mild exfoliant to remove dead skin cells and prevent clogged pores.

● Moisturising: Apply a non-comedogenic, oil-free moisturiser to hydrate your skin without clogging pores.

● Sun Protection: Use a broad-spectrum sunscreen with SPF 30 or higher to protect your skin from UV damage, which can exacerbate acne and lead to scarring.

2. Avoid Harsh Scrubs and Over-Cleansing

While exfoliation is essential, be cautious to do it sparingly. Harsh scrubs and excessive cleansing can strip your skin of its natural oils, causing it to produce even more sebum in response. This can worsen acne. Stick to a gentle exfoliant and avoid scrubbing vigorously.

3. Use Acne-Fighting Ingredients

It is vital to choose a dermatologist-recommended skincare brand such as Cerave to get safe and effective results. Cerave skincare products contain active ingredients known to combat acne. They are formulated with three essential ceramides to help restore and maintain your skin barrier, thereby helping to lock in moisture and protect against irritants.

4. Maintain a Balanced Diet

What you eat can impact your skin's health. Eat a balanced diet of fruits, vegetables, whole grains, and lean proteins. Avoid high-sugar and high-dairy products, as they may exacerbate acne for some individuals. Staying hydrated is also helpful for glowing and healthy skin.

5. Manage Stress

Stress can trigger hormonal changes that lead to increased oil production and acne flare-ups. Engage in stress-reduction techniques like meditation, yoga, or exercise to help manage stress levels.

6. Avoid Touching Your Face

Constantly touching your face can introduce dirt and bacteria to your skin, potentially causing more breakouts. Be mindful of this habit, and keep your hands off your face.

7. Clean Your Pillowcases and Phone

Your pillowcases and phone screen can harbour bacteria and oil, which can transfer to your face while you sleep or make calls. Make sure to regularly wash your pillowcases and disinfect your phone to reduce the risk of acne.

8. Don't Pop or Squeeze Pimples

It may be satisfying, but picking, popping, or squeezing pimples can lead to scarring and worsen inflammation. Squeezing pimples can also leave the marks on the skin. So, it is better to leave the extraction to a dermatologist or allow the spot to heal on its own.