Healing From Within: The Role of Physiotherapy in Scar Management

Physiotherapy isn't just about exercises and stretches; it's about holistic healing. Discover how incorporating scar massage into your post-C-section recovery plan can enhance your overall well-being and prioritise your health. Reconnecting with the scar is such an important part of recovery.

Scar Massage After C-Section: A Gateway to Comfort and Mobility

Scar massage isn't just about aesthetics—it's about reclaiming comfort and mobility after childbirth. Learn how this gentle technique can help alleviate discomfort, reduce tightness, and improve your range of motion.

Prioritising Your Health: Making Scar Massage a Priority in Your Postpartum Routine

In the whirlwind of new motherhood, it's easy to neglect your own needs. But prioritising your health means giving your body the care it deserves. Discover how incorporating scar massage into your daily routine can be a game-changer for your post-C-section recovery.

For more information about why you should do scar work check out this blog by founder and physio Octavia

Unlocking the Benefits: Why Scar Massage After Birth Matters

From reducing the risk of adhesions to improving circulation and promoting tissue healing, the benefits of scar massage after a C-section are undeniable. Explore why this simple yet effective practice should be a cornerstone of your postpartum care plan.

Adhesions (connections between two organs that shouldn't be connected) can lead to IBS, future fertility problems, bowel and bladder interference ,pain and the dreaded 'overhang'. Gentle massage can help reduce these adhesions. 

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Top 5 tips for preparing for a c-section.

Expert advice: How to Safely Perform Scar Massage After a C-Section

Check out Octavia's How to scar massage post here to guide you through the process of scar massage after childbirth. Discover practical tips and techniques for safely and effectively massaging your C-section scar, ensuring a smooth and comfortable recovery.

Beyond the Surface: The Emotional Benefits of Scar Massage After Birth

Scar massage isn't just about physical healing—it's also about nurturing your emotional well-being. Explore how this gentle self-care practice can foster a sense of empowerment, acceptance, and connection with your body after childbirth. If you have experienced trauma from you c-section then you don't need to suffer alone. Check out FLYMAMA a trauma informed team dedicated to supporting mothers who have had a challenging introduction. 

In conclusion, scar massage after a C-section isn't just a luxury—it's a necessity for promoting healing, comfort, and mobility in the postpartum period. By prioritising your health and incorporating this simple yet effective technique into your daily routine, you can embark on a journey of holistic recovery and embrace the transformative power of self-care.