One common misconception about whey protein powder is that it causes digestive issues and is difficult to digest. This isn’t true though. The advanced formulas of whey protein powder do not cause any kind of digestive problems. If you want to include any new whey protein powder in your routine, it would be best that you consult your doctor. Ask him/ her what is whey protein, which whey protein powder would suit your individual needs the best, and does whey protein powder have any side effects.
Connection between whey protein powder and digestive health
- Support gut bacteria
Various research suggests that whey protein powder may support the growth of beneficial gut bacteria. A healthy balance of gut microbiota is crucial for digestive health, immune function, and overall well-being.
- Prebiotic Properties
Whey protein powder contains small amounts of lactose and bioactive peptides, which may act as prebiotics, promoting the growth of beneficial bacteria in the gut.
- Reduces inflammation
Whey protein powder contains bioactive peptides with anti-inflammatory properties. Chronic inflammation in the gut may lead to digestive issues and whey protein’s anti-inflammatory properties may help reduce the symptoms.
Whey protein is obtained as a by-product in the cheese making process. The liquid whey that is obtained goes through multiple stages of purification and filtration and the end product is whey protein powder. There are three kinds of whey protein powder – whey protein concentrate, whey protein isolate, and whey protein hydrolyzed. The difference between these three is their protein content and the stages of purification that they go through. If you are someone with a sensitive gut or have digestive issues, it is recommended that you include whey protein hydrolyzed in your routine. Since it is a partially digested form of whey, it is easy on the stomach.
- GNC Pro Performance 100% Whey Protein
When someone asks what is whey protein and which is the best whey protein powder, GNC Pro Performance !00% Whey Protein is one of the most common answers. It is known for its amazing quality and delivers great results. Each serving provides 24 g muscle building protein, 5.5 g BCAAS, and 11.4 g EAAs.
The main benefits of this whey protein powder are – it provides high quality whey protein to increase your strength and stamina, the BCAAs in the formula helps you gain lean muscles to build a lean physique, it has the goodness of 9 essential amino acids to promote faster muscle recovery and push your workout limits, it reduces muscle soreness and keep exhaustion to the minimum, it helps improves your exercise performance, and it is enriched with digestive enzymes to make this whey protein easy on the stomach.
You can choose from a wide variety of flavors like – chocolate supreme, mango smoothie, mawa kulfi, chocolate fudge, vanilla cream, strawberry, kesar pista, and café mocha. All the flavors are delicious and have zero added sugar. You can consume it early in the morning, as a mid-morning snack, post workout, or before going to bed. Mix one scoop in 250 – 300 ml water to make a smooth shake.
- GNC AMP Pure Isolate
If you are someone who has lactose intolerance and are wondering which whey protein powder would be perfect for you, then whey protein isolate is your best bet. GNC AMP Pure Isolate is one of the top selling whey protein isolate supplements in India. Whey protein isolate goes through the maximum stages of purification, has 90% pure protein, and the least fat and lactose content. Each serving provides 25 g protein, 6 g BCAAs, and 1.7 g creatine building blocks.
The main benefits are – it goes through a 20 step purification process to ensure maximum potency and best quality, it helps gain more lean muscles and prevents muscle breakdown after an intense workout, the muscle supporting amino acids in the formula speed up the recovery process, it gets quickly absorbed in the body for enhanced metabolism and effectively repair muscles after workout, it reduces tiredness and muscle cramps.
It is available in 2 classic flavors – chocolate frosting and vanilla custard. Both the flavors are versatile, delicious, and have zero added sugar. GNC AMP Pure Isolate is ideal for – ardent athletes, fitness professionals, sports competitors, and bodybuilders. Just add one scoop (approx. 30 g) in 180 – 200 ml water to make a smooth shake.
- GNC AMP Gold Series 100% Whey Protein Advanced
Next on the list is GNC AMP Gold Series 100% Whey Protein Advanced. As the name suggests, it is an advanced whey formula that is perfect to meet your daily protein requirements and helps you gain lean muscles. It has the perfect blend of fast-digesting whey isolate, whey concentrate, and whey hydrolysate to boost your exercise potential by supporting lean muscles. Each serving provides 24 g protein, 5.5 g BCAAs, and 4 g glutamine.
The main benefits are – it helps gain lean muscles; prevents muscle breakdown especially after intense workouts; glutamine, glutamic acid, and other nourishing amino acids promote faster absorption and muscle recovery for a powered-up workout experience; it is infused with digestive enzymes making it easy on the stomach; the BCAAs in the formula reduce tiredness and muscle cramping; it gets quickly absorbed by your body for enhanced metabolism.
You can choose from three delicious and versatile flavors – double rich chocolate, vanilla, and delicious strawberry. You can blend it with water or milk to make a protein shake, blend it with yogurt and seasonal fruit to make a healthy smoothie, or add it to dessert and breakfast recipes like waffles, pancakes, oatmeal etc. to get all the benefits of whey protein powder.
- Pro Performance Power Protein
If you are on the lookout for a fitness supplement that’s more than a regular whey protein powder, then check out GNC Pro Performance Power Protein. The formula has the goodness of 100% whey protein concentrate and is also enriched with rich muscle-supporting ingredients to take your fitness a notch higher. GNC Pro Performance Power Protein also consists of L-Arginine that boosts Nitric Oxide production to improve blood circulation, which increases oxygen supply towards muscles to make them stronger and more active.
It is available in a delicious double rich chocolate flavor which is super versatile. You can make a protein shake by mixing it with milk or water, blend it with yogurt and fruits to make a healthy pre/ post workout smoothie, or even add a scoop of it to dessert recipes like muffins, waffles etc. to make them healthy. Consume 2 scoops of GNC Pro Performance Power Protein in a day (1 before 1 after workout). To prepare a single-scooped protein shake, mix 1 scoop in 150-180ml cold water, milk, or any other beverage. Take it 20 minutes before your workouts, or within 30 minutes after your workouts for best results.
Before including any new whey protein or whey protein isolate supplement in your routine, always consult your doctor. Go through the dosage instructions on the pack carefully and follow them diligently. Do not consume more than the mentioned amount as it may cause side effects and allergic reactions.
