EWOT stands for Exercise With Oxygen Therapy. It's a fancy term for a simple idea: working out while breathing in extra oxygen.

Here's how it works: EWOT equipment is a device used during exercise to help deliver higher levels of oxygen to the body. These machines are equipped with special masks or breathing apparatus that allow you to breathe in oxygen while you work out.

Why do people do this? Well, oxygen is like fuel for your body. When you exercise, your muscles need more oxygen to keep going. With EWOT, you're giving your muscles even more of what they need to perform at their best.

People use EWOT systems for all sorts of reasons. Athletes might use it to train harder and recover faster. People with certain health conditions might use it to improve their stamina and overall well-being. Some folks even use it just to feel more energized during their workouts.

It's important to note that EWOT isn't a magic solution. Like any form of exercise, it takes time and effort to see results. And while breathing in extra oxygen can be beneficial, it's not something you should do without talking to a doctor first, especially if you have any health concerns.

But for many people, EWOT systems offer a new way to take their workouts to the next level and feel great while doing it.