Oxygen therapy for athletes means giving them extra oxygen to help them do better and recover faster. The main idea is to increase the oxygen in their bodies while they're exercising. This can make them last longer, feel less tired, and bounce back quicker after working out.

There are different kinds of oxygen therapy athletes can try. One is hyperbaric oxygen therapy (HBOT), where athletes breathe pure oxygen in a special room or chamber. Another is Exercise with Oxygen Therapy (EWOT), where athletes wear a mask to breathe concentrated oxygen while exercising at home.

Athletes hope oxygen therapy will help them improve their aerobic capacity. Having enough oxygen is really important for making energy, so by getting more oxygen, athletes want to perform better overall. Oxygen therapy might also help with reducing muscle soreness and speeding up recovery after tough workouts or competitions.

However, not every athlete might benefit the same from oxygen therapy. The science behind using it for sports is still growing, and whether it works can depend on things like the type of sport, how fit the athlete is, and their training routine.

Athletes who are considering trying oxygen therapy should talk to sports medicine experts or healthcare professionals first. This way, they can make sure it's the right choice for them and will actually help them reach their goals.

So, oxygen therapy for athletes is a way to boost performance and recovery by adding more oxygen during physical activities. Some athletes might find it helpful, but it's important to think about it carefully and get advice from professionals to make sure it's a good fit for each person.