It is better to eat cashew or kaju nuts that have been soaked rather than uncooked. This is how soaking cashew nut overnight helps improve digestion and heart health.

Including nuts and seeds in our diet is always a good idea because they are a great source of vitamins and minerals. However, did you know that there's a proper technique to eat nuts and seeds so that our bodies acquire all the nutrition they need? In this comprehensive blog, we will discuss some incredible advantages of eating cashew or kaju nuts that have been soaked and also the 1 kg kaju price in pakistan.

Benefits of soaked kaju/Cashew nut

Do Cashews Soak Well Overnight?

"Soaking cashews before consumption can improve their digestibility, increase nutrient availability, enhance creaminess, reduce anti-nutrients, and improve flavour," Diet Dazzle dietitian Ekta Sood noted in reference to the advantages of soaked cashew nuts.

Cashew Nut Soaked in Water Promotes Heart Health

Rich in heart-healthy monounsaturated fats, cashews support heart health by lowering harmful cholesterol levels and promoting heart health in general. Healthy fats are easier for our bodies to absorb when we consume soaked cashews.

Cashew nut: an excellent source of protein

Cashews are a wonderful plant-based source of protein. Cashew nuts are a great source of protein since they strengthen and repair tissues, boost immunity, and provide the body with energy. Cashews that have been soaked aid in increasing the protein's digestion.

Cashew Nuts Soaked in Nutrients Fuel the Body 

Vitamin E, vitamin K, magnesium, copper, zinc, and other vitamins and minerals can all be found in cashews. The nutrients in cashews become more bioavailable and easier for our bodies to absorb when we soak them.

Cashew Nuts Soaked Aid in Digestion

Cashews are a good source of dietary fibre. Dietary fibre promotes healthy bowel motions and better digestion. Cashew nuts can be soaked to assist in softening the fibre, which facilitates digestion and may ease any discomfort in the digestive system.

The phytic acid in cashew nuts, which can obstruct the absorption of some nutrients and result in digestive problems, including indigestion and constipation, can be broken down by soaking them. Enzyme inhibitors are also reduced by soaking, which facilitates simpler digestion of the cashews.

Soaked kaju adds a creamy texture to recipes

A fantastic technique to acquire the creaminess of cashew nuts is to soak them. The method gives the nuts a creamier texture by softening them and making them simpler to combine. This is fantastic if you want to base sauces, dressings, or desserts without dairy by using cashews.

Our bodies can benefit from a variety of nutrients, such as fibre, protein, vitamins, minerals, antioxidants, and healthy fats, when we eat soaked cashews. Even though cashew nuts are generally excellent for our health, moderation is advised when consuming them.

Recipe of kaju Katli with Soaked Kaju

Kaju katli price in Pakistan varies from region to region. It is mostly used in the Indian festive season. As the kaju price in Pakistan per kg is high, that could be a factor that can affect the kaju katli price.

Ingredients

• 1/2 Cup Sugar
• 1 Teaspoon Ghee
• 2 Sheets Silver Vark (foil)
• 1 Cup Cashew Nuts (Kaju)

Recipe

• Give cashews a 4-to 5-hour soak in water.
• After draining the water, use a grinder to crush the cashews into a smooth paste. If necessary, thin the paste with very little water.
• On low heat, preheat a heavy-bottomed pan. Grease the pan with one teaspoon of ghee.
• To the pan, add the sugar and cashew paste.
• As the mixture begins to thicken and the water evaporates, stir it for approximately ten minutes.
• After taking the mixture off of the heat source, place it on a sizable platter and allow it to cool slightly. It is necessary to handle the dough while it is still warm since it gets brittle if it cools down too much.
• Form the mixture into a ball and use a belan (rolling pin) to flatten the dough until it is about 4-6 mm thick.
• After the dough has been flattened, spread the virk (silver sheet). You can skip this step if you'd like.
• Cut the dough into kite shapes with a diagonal cut.
• The katli is prepared. Let it cool completely before serving or storing it in the refrigerator for later.

Conclusion

Cashew nuts are filled with the goddess of many essential minerals and vitamins. Also, the cashew price in Pakistan is around PKR 1,800-3,500/-. But they are worth every penny because of the benefits they provide to your health.