10 Best Keto Friendly Energy Drinks Which Will Boost You Up

There are many Keto energy drinks in the market for you! If you are following a low-carb diet and wondering what type of drink will be best for you, we have it all sorted out.

Water is of course one of the healthiest drinks to quench your thirst but not appropriate when you want to add flavours and variety to your drinks. At times, you must crave something tasty and healthy to drink alternatives. 

You can add heavy cream to these keto-friendly drinks to help you reach your fat and protein requirements for the day easily.

1)Black/Green Tea:

Green tea or black tea are all calorie-free and a good way to break up the monotony of plain water all day.

Black tea is made from aged tea leaves that give it a more robust flavour, darker colour, and higher caffeine content. On the other hand, green tea is made from fresh tea leaves, lending it a more floral flavour, lighter colour, and less caffeine content.

2) Coffee:

Coffee can be a great keto energy drink choice for you. It is a near-calorie and carb-free drink that can be served hot or cold.

3) Herbal Tea:

Herbal tea can be another great choice, as it’s carb and calorie-free as long as you keep it plain and don’t add sugar or any other desirable sweetener. 

Rich in health-promoting antioxidant flavonoids, teas also may improve the functioning of blood vessels to keep your heart well.

4) Diet Sodas:

Diet sodas like diet coke are considered keto friendly energy drink but they may cause some harm. They contain artificial sweeteners like sucralose and aspartame which can damage the healthy bacteria in your gut and strengthen sugar cravings potentially leading to weight gain. 

5) Sparkling Water:

Sparkling water is flavoured but they are typically unsweetened which makes them an excellent low carb choice for people following keto.

6) Fruit Juice:

Fruit juices are mostly famous for the extraneous sugar present in them making them inappropriate for the keto diet. 

But there are a few exceptions to this including lemon and lime juices, which are low in carbs content but full of taste and flavour

7) Vegetable Juice:

Vegetable juices made with celery, cucumber or green leafy vegetables like kale or spinach can be a good option for keto-friendly drinks. 

Although certain nutrients are lost when vegetables are consumed in the form of juice if you try to drink them with pulp they can be retained well.

8) Flavored Waters:

Some keto-friendly drinks are flavoured with small amounts of real fruit juice which keeps the carbs content low and provides natural flavour and sweetness. You can also go for keto flavoured water enhancers in liquid or powder form.

9) Energy Drinks:

The best keto friendly energy drinks for you must be sweetened with stevia or other natural zero-calorie sweeteners rather than artificial sweeteners. 

11) Sports Drinks:

Sports drinks such as Gatorade can help replenish keto electrolytes after exercise and can help combat keto flu symptoms. Try to choose electrolyte powders that are sweetened with stevia rather than low carb sports drinks with artificial sweeteners.

So, which energy drinks are keto-friendly, you ask and we name them?

Well, the rule of thumb for the best keto friendly energy drinks is if it has little to no carbs, chances are it is, in fact, keto-friendly. However, just because it is low-carb doesn’t mean it’s necessarily good for your keto plan.