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How does stress affect mental health?
Stress triggers the body’s “fight or flight” response, which is helpful in short bursts but harmful when it becomes chronic. Prolonged stress can disrupt sleep, weaken concentration, and lead to irritability or anxiety. Over time, it may contribute to depression, burnout, or physical symptoms like headaches, muscle tension, or low immunity. Managing stress early through relaxation techniques, healthy boundaries, and emotional support is essential. If stress begins affecting your daily functioning, seeking professional help can provide clarity and coping skills. To explore stress management options, visit https://www.delhimindclinic.com/
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Why is emotional resilience important?
Emotional resilience helps you handle challenges, recover from setbacks, and adapt to life changes. People with strong resilience can manage emotions effectively, maintain perspective, and continue functioning even during hardships. It doesn’t mean ignoring feelings — rather, it means acknowledging them while still moving forward. Resilience can be strengthened through healthy routines, supportive relationships, and professional guidance. Without resilience, everyday stressors can feel overwhelming and impact mental well-being. If you’re looking to build emotional resilience with expert support, clinicians at https://www.delhimindclinic.com/
can guide you with evidence-based strategies.
