Vitamin D | Fortis Healthcare

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Maintaining optimal health requires a balanced intake of essential nutrients. Among these, Vitamin D plays a crucial role in bone health, immune function, and mood regulation. According to Fortis Healthcare, a deficiency in this vital vitamin can lead to weakened bones and an increased risk of infections, making regular exposure to sunlight and dietary sources essential.

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Introduction

Dental health is a cornerstone of overall well-being, yet it often doesn’t receive the attention it deserves. The health of our teeth and gums affects everything from our nutrition to our self-confidence and even plays a critical role in preventing systemic health issues like cardiovascular disease and diabetes. Enter the Dental Defender, an all-encompassing oral health guide and toolkit designed to arm individuals with the knowledge, tools, and habits necessary to defend their smiles against decay, gum disease, and other oral health challenges.