Yes, a person can experience an anxiety-induced panic attack with minimal symptoms, such as feeling hot. Panic attacks can manifest in various ways, and not everyone will experience the classic symptoms like rapid heartbeat or shortness of breath. Some individuals may only feel intense heat or discomfort, which can be distressing.
It’s essential to recognize that these feelings can be linked to anxiety and may not indicate a medical emergency. Practicing grounding techniques, such as deep breathing or mindfulness, can help manage these sensations. For more information on anxiety and panic management, visit us at https://www.delhimindclinic.com/.