Plums are a nutritional powerhouse, offering a wealth of health benefits packed into a small, delicious fruit. They are low in calories and high in essential nutrients, including vitamins C and K, potassium, and dietary fiber.

Sweet potato is a starchy root vegetable known for its sweet flavor and vibrant orange or purple flesh, making it a popular ingredient in various cuisines.

Papaya is an excellent source of beta-carotene, a powerful antioxidant that the body converts into vitamin A. This nutrient is essential for maintaining healthy vision, skin, and immune function.