Vegan food offers a plethora of health benefits, primarily stemming from its plant-based nature. Fruits, vegetables, grains, legumes, nuts, and seeds form the foundation of this diet, providing essential nutrients such as vitamins, minerals, fiber, and antioxidants. Studies have shown that a well-balanced vegan diet can lower the risk of heart disease, hypertension, type 2 diabetes, and certain cancers.
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