Herbs are plants or plant parts valued for their medicinal, culinary, and aromatic properties. They have been used for centuries in various cultures for their health benefits and healing properties.

For individuals with diabetes, incorporating superfoods into their diet can be particularly advantageous. Many superfoods have a low glycemic index, meaning they have a minimal impact on blood sugar levels, which is crucial for managing diabetes.

Makhana, also known as fox nuts or lotus seeds, are the seeds of the Euryale ferox plant, a type of water lily that grows in India and China. They are commonly used in Indian cuisine and traditional medicine.

Plums are a nutritional powerhouse, offering a wealth of health benefits packed into a small, delicious fruit. They are low in calories and high in essential nutrients, including vitamins C and K, potassium, and dietary fiber.