For individuals with diabetes, incorporating superfoods into their diet can be particularly advantageous. Many superfoods have a low glycemic index, meaning they have a minimal impact on blood sugar levels, which is crucial for managing diabetes.

Makhana, also known as fox nuts or lotus seeds, are the seeds of the Euryale ferox plant, a type of water lily that grows in India and China. They are commonly used in Indian cuisine and traditional medicine.

Plums are a nutritional powerhouse, offering a wealth of health benefits packed into a small, delicious fruit. They are low in calories and high in essential nutrients, including vitamins C and K, potassium, and dietary fiber.

Sweet potato is a starchy root vegetable known for its sweet flavor and vibrant orange or purple flesh, making it a popular ingredient in various cuisines.